Summer is at its full swing this year and so is the complaint of headaches and migraines affecting people.Migraine is a particular type of headache that can vary in intensity and severity. It generally occurs because of the too much dilatation or constriction of the blood vessels of the head. It is generally characterise by
- Severe pain on one side of your head
- Pain that is aggravated by routine physical activity and disrupts the normal activity
- Nausea or vomiting
- Sensitivity to light, sound or odour
Headaches could also be of different kinds like
Bilious Headaches: Because of indigestion, overeating or remaining hungry for a longer time can lead to headaches in many people.
Exertion Headaches: Eyestrain because of working too much on the computers can lead to headaches.
Sun Headache: Especially in summer commonly seen in people working outside in sun or people in sales can get headaches
Tension Headache: Emotional stress for a longer period of time can lead to headaches.
Other factors that can trigger the pain includes
Diet and Lifestyle
Caffeine, alcohol, chocolate, dairy products, change in sleep patterns, high level of activities or stress.
Hormonal Factors
Puberty, pregnancy, birth control pills pre-menopause, hormone replacement therapy
Environmental Factors
Strong glaring lights, strong odours, tobacco smoke
Homeopathy helps to relieve the complaint of headaches very effectively and permanently. Constitutional homeopathic medicines are been administered taking into consideration the causation of the headaches and thereby the pain can be treated permanently. The intensity and the frequency of episodes decrease eventually relieving the headaches completely.
Also if along with the medicine a little bit of self-care is been done then the complaint relieves faster.
- Apply cold compresses to the part from where the pain is radiating.
- Hot packs will relax the muscles of neck and shoulder
- To prevent headache eat frequent small meals
- Exercise regularly
- Reduce the level of stress.
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